melph3 Member

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  • way to go! you are so beautiful and you are such an inspiration...thanks for sharing!
    in A real eye opener...Size 24 to Size 10... Comment by melph3 August 2011
  • Hi, I found a great website where you can enter your weight and then add the minutes to each type of workout you performed. Here is the link: http://www.healthstatus.com/calculate/cbc It may take awhile to figure out how many minutes you did each type of exercise... I acutally have to figure it out too. I bought the DVD…
    in calories burned with 30D shred Comment by melph3 August 2011
  • I think the object is to keep your glucose from spiking and dropping. It is good to have it steadily rise in the morning and then stay within a target range. When you let your glucose drop too low and then you eat, the glucose will spike back up, then your body will overwork your pancreas(which done often enough it may…
    in exact science question Comment by melph3 August 2011
  • It should be okay for her to do the workout. Discourage the use of weights, let her use her own bodies resistance. Young teens/ children that use weights tend to damage their bones, because their bodies and bones are still maturing and can't handle this kind of resistance. Otherwise, exercise will help her develop…
    in Workouts appropriate for kids Comment by melph3 January 2011
  • have you tried making homemade chicken nuggets? My two-year old loves it. cut chicken breasts into small cubes roll it around in breading/ bread crumbs with seasoning lightly spray the bottom of a baking dish with olive oil bake for 35-45 minutes at 350. *you can always serve it to him with ketchup, honey, mustard.…
    in Mommy with toddlers...HELP! Comment by melph3 January 2011
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