RichardLevine Member

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    in can i reach my goals w/ dep/anx? Comment by RichardLevine August 2013
  • Just want to say I have been there with chronic depression/anx and I feel the best advice I can give is to know that you do not have to accept the helplessness and acceptance of inferior motivation and inferior determination that the mental health industry (not on purpose) seems to instill. Sure there are groups, and…
    in can i reach my goals w/ dep/anx? Comment by RichardLevine August 2013
  • im probably another one who struggles with this issue. :0} What comes to mind at this time is to find a substitute actvity to take your mind off that pizza. Some small task, and in no time you've completely forgot about the pizza, and more likely than not when you think about the pizza you forgot about-you have your…
    in Saying no to take away... Comment by RichardLevine August 2013
  • What a great topic. I discovered smoothies are a dieter's staple. Very filling. If you use LOTS of ice, it is just as filling, but "calorie conscious". I use very little milk, lots of ice, protien powder, definitely half a banana, maybe a little other fruit. If I have left over brewed coffee (as long as it's not burnt from…
    in Favorite Smoothies? Comment by RichardLevine August 2013
  • I'll never be an Arnold (most famous bodybuilder, Mr. Universe by age 19) but I will be extremely happy with my physique when I par the weight down, and most of all perform activities that I love, long distance hiking, swimming and bicycyling touring to stay in shape. . Another words, enjoy life healthfully. I will look…
    in What do you want your body to look like? (pics) Comment by RichardLevine July 2013
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