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As a road cyclist that does distance rides, I have (at least according to MFP calculations) burned 3500 in a day. And no you don't lost a pound over night. In fact, burning excessive calories during cycling or hiking as you mentioned is a fine balance or calorie and water intake. I have found that my body actually holds on…
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I have the exact same struggle. I workout diligently, I track all my food intake and yet for the past two months nothing. And I seem to hit it at the same point you did after the first 20lbs. I have been doing a lot of research about it and there is so much advice, some crazy, some seems rational, but no one single answer.…
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My washing machine. :)
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I could use some support too But am not really sure how to use this app How can I add people to my support network?
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I can gain up to 10lbs at my cycle and my weight fluctuates wildly from day to day around that time or during ovulation, so could be that. At first I lost 6lbs and haven't lost anything in weeks, and it is effecting my motivation too, I've even started skipping days on MFP so I know how it feels. I'd tell you not to lose…
