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Really, really well put! If you follow this advice, you'll head down the path towards contentedness.
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Congratulations!!
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100% agree!
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If the sugar cravings are correlated with your mood - i.e., you crave more sugar when you're feeling down - sheer willpower alone will not cut it. Read up on balancing carbs, proteins, etc.. I liked the book The Serotonin Power Diet -- from the library and now use that approach -- plus a couple of vitamins -- to beat back…
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Agree wholeheartedly with post above. The right counselor can do wonders in terms of helping someone reframe his/her thoughts.
