laurarodmell

i binge once a week...saturday for instance was over 7000 calories! altho my aim isnt to lose weight it is mainly to lose fat and gain muscle. I dnt find that binging affects my results - i dont doubt it slows my progress but "binging" as opposed to small treats each day i find works much better for me as once i start i…

i find a high protein, moderate carb, low fat diet works for your specific goals. 40/40/20 - 40% of your daily calories will be protein, 40% will be from carbs and 20% will be fat. 1g protein = 4calories 1g carbs = 4 calories 1g fat = 9 calories start with a basis of 1g of protein per pound of bodyweight. example: 200lb =…