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I'm in the same situation and what I've found helps is distracting yourself. Find a hobby, something to take your mind off of weight and control. Give yourself something to look forward to, find something that will give each day a purpose, get yourself out of the house and away from the food (and really, in a way, the…
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When added up, her macros equate to 1890 calories a day. Definitely not too high, considering she's trying to do a recomp. 1600 calories a day to build muscle? lol good luck
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I've been eating dessert everyday for the past month and I'm still losing at about the same rate. There's no one right answer when it comes to weight loss/gain/maintenance. It's such a personal thing, it's ridiculous when people criticize others just for eating something they don't eat!
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Congrats on getting down to size 10, I remember that moment of disbelief pretty clearly from when I finally hit the single digits a few months ago. I'm 5'3", currently 117 lbs and pants size 2, used to be 180 at my highest. I wore anywhere from 18s to 14s. You can't trust the sizing for different brands, there's too much…
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If you just started working out within the past week or two, you may be holding onto water weight, which will drop eventually. You could try focusing on your measurements instead of your weight for a more accurate depiction of fat loss. At the very least, you'll feel better :smile:
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Not to be argumentative but that's false. With some people it can help to reduce carbs, but it's almost never necessary, especially with those above a certain body fat % threshold.
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I'm 5' 3.25" (that .25 matters!!) and currently at 123 lbs, down from about 180 at my highest, aiming for something like 118. Those last 5 lbs are the hardest to get rid of!
