Scidoc

Hey Misty :) I am not really sure either, I try to stick with the calories I am supposed to eat if I am not exercising (1200), but if I happen to go over, or if I am dying to eat something, then I give myself permission since I have calories in the "bank" I could use.

in work out calories.. eat em? Comment by Scidoc January 2011

Hi Lisa :) Feel free to add me! Good luck, we can do this!!

in Starting over and looking for some weight loss buddies! Comment by Scidoc January 2011

Hello and Welcome! I am new too! My first week on MFP! Feel free to add me :)

in Hello fitness pals Comment by Scidoc January 2011

Personally I drink them either for lunch or for dinner, or for both...regularly. I can't give it up :( I also have never felt any additional cravings or found that drinking them has hindered my weight loss. It might not be true for some people, so I would just do what you feel would be most reasonable for your lifestyle…

in Diet Soda? Comment by Scidoc January 2011

Hi ladies! 5'4 here and about 40lbs to lose! Shorties Unite!!

in any short people on here? Comment by Scidoc January 2011

Scidoc Member

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