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With all the exercise you are getting, you might want to push a little harder in your exercises. For example, instead of just walking the 3 miles, you might want to do a walk/jog combination. More cardio will burn more fat, even the stubborn belly fat. Adding in a small core workout on top of your spin class and walk days…
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Before I started RushFit, I had only done about a month of jogging, 3x a week, and managed to complete my first 8k, so I was a bit conditioned before starting the program. I am also diabetic and have a few limitations due to not being careful when I was younger. My boyfriend was the one who suggested RushFit after my…
