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Thank you for the lengthy explanation. I think I might understand why I am not losing weight after eight weeks of calorie counting and doubling my exercising routing. I only aim for 1240 calories a day, and I ignore the extra calories I burn. I thought it would help me lose weight, but instead this week I have gained a…
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"Are you not able to eat the foods your family eat at meals?" Yes, I can eat the same foods, but if I stay at the table will take a second helping, even if it is only a bite, or I will finish what is on the kid's plates, and I don't want to continue that, so I remove myself from the temptation until I have regained my…
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Reading your message, I thought I was reading my story! I have not replied to any posts before, but this one had me reply. I am the same way; I am 149lbs and am trying to get to 125. I can't believe I have let myself get this out of control. After my third child I was 125 for a several years, even though I was 123lbs after…
