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Thanks for sharing (and writing) that informative post! :smile:
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Well, i weigh everything I cook and I barely eat out. And when I do eat out, I eat standard stuff that can ne inputted in MFP fairly accurately.
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That's exactly why I was surprised to see such little progress in my case and it lead me to create this post. I think my metabolism ight be just SLOW. I might not be buring much calories, certainly not without any activity. So, my TDEE might be almost equal to my BMR. I gotta move around a bit to create another 300-400…
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Thanks for bringing that up. I just ordered a Garmin watch to track my daily activity, metrics, etc. And yes, i live a VERY inactive life these days (no gym, no tennis, no waking as it was cold until last week) so 1800 could still be a lot.
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Thanks a lot for taking the time out and Thanks for taking your time and writing that detailed post. Yes, I'm counting and weighing everything very diligently. I have also assumed that despite tracking and measuring everything, I might be off by 5% everyday. That's included in my calculations as what I do is, I add more…
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Can i join in? I went from 112 to 91 but now i'm back to 99 due to 8 months of neglect and taking things for granted. :neutral: BTW, I am in Eastern time zone so it would be nice to message each other every morning before gym. I go at 6AM. :smile: please add me guys.
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9 ;)
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Hi, I have been using MFP for exactly a month now. I have not posted anything here so i guess this is my first post here. And i am sure i can do with some friends as i have none here. :D God bless this site as i am finally able to MEASURE every calorie. Believe it or not, i have just MEASURED my calorie intake and ONLY…
