suzarella

Hi jenna You'll be ok. If you see this as a lifestyle change and believe in yourself it will work. A bit of patience is needed because you can't lose weight quickly. Have you entered all your data? - what weight you are, how much you would like to lose and whether you are sedentary or active? Suz

Hi Monxlisa. I think you probably need to be patient. Losing weight is about patience, organisation and being easy on yourself. Anything that works too fast probably won't last. Are you measuring yourself as well? Usually you can see changes in measurements before weight. I would give it a month first, eating using your…