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Hi, What you may find is you've hit a plateau, which would mean you need to 'scare' your body into losing weight again, I find that dropping about 150-200 cals per day will do this, or you need to change your exercise, your body can get used to the same exercise and it can stop being effective, so what I do is alternate…
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1 can of tuna 1 can of beans (broad, haricot, black eyed peas, kidney beans or any you really like) 2 celery sticks, chopped 1 red onion, shredded (sliced realy finely) 2" cucumber cut into cubes Juice of half a lemon 1 tbs rapeseed oil (you can use Olive Oil but Rapeseed is lower in fat, just as good and still very tasty)…
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Pollack - is a wonderful fish for fish pies, stews etc! It looks exactly like cod, tastes very similar and looks exactly the same.
