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It's taken me three months of very concerted effort to get 20 pounds off. Even 20 pounds is a remarkable change, I think. I'm planning to stick with my strategy of keto diet with up to 120 min of brisk walking and hill climbing per day, and if I can knock off another 20 pounds by May I will be totally stoked. Expecting to…
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I came here through reddit/loseit. I was using the Lose It! site, but this one is plainly better.
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Same situation, only 20 years down the road and (50 pounds over into metabolic syndrome). Only thing that has ever put a dent in weight gain for me is low-carb. Wife is extremely hostile to low-carb, or indeed any other type of guidance on cooking. She knows best (despite that fact that she and everyone else in the family,…
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Well, that describes me, too. I'm doing low-carb and I am in it for the long haul.
