talkingdog

It's taken me three months of very concerted effort to get 20 pounds off. Even 20 pounds is a remarkable change, I think. I'm planning to stick with my strategy of keto diet with up to 120 min of brisk walking and hill climbing per day, and if I can knock off another 20 pounds by May I will be totally stoked. Expecting to…

I came here through reddit/loseit. I was using the Lose It! site, but this one is plainly better.

Same situation, only 20 years down the road and (50 pounds over into metabolic syndrome). Only thing that has ever put a dent in weight gain for me is low-carb. Wife is extremely hostile to low-carb, or indeed any other type of guidance on cooking. She knows best (despite that fact that she and everyone else in the family,…

Well, that describes me, too. I'm doing low-carb and I am in it for the long haul.