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Hey hunni, for the lower belly fat, do u mean the bit under ur belly button to ur bikini line? If u do then my trainor has been getting me to do this exercise cos I have an operation scar there that needs working to lose my bulge. Lay on the floor flat, lay ur arms out naturally on the floor next to u. put ur knees up,…
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I have taken the approach that if I love something I will keep it in my diet, otherwise I suspect I will crave it until i'm so desperate I will end up binging on it. For this reason I am eating cheese happily but at the 30 gramme recommended portion and it seems to be working for me so far. I'm thinking moderation in…
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I feel ur pain hun I have the same problem a few days ago I just HAD to have some chocolate. What I did was melt some dark chocolate in the microwave and pour it over some strawberries it does taste like a delicious choc treat! Now I should mention that I have a lactose intolerance so i'm not a angel eating dark chocolate…
