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Thanks to you all, I will just keep doing what I'm doing and wait. This is the first weight loss plan I have ever been able to stick to and enjoy. I find I need to log in daily and by adding my food for the day can keep on track reasonably easy. It is definitely making me more aware of what I put in my mouth now so that's…
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I think I am eating correctly and keeping within the allocated 1510 cals a day. Breakfast is usually porridge or yogurt & fruit. Lunch is soup & cruskits ( low cal cracker) w cheese or a sandwich of some sort. Dinner is a cooked meal. Fruit is usually eaten for a snack My clothing is loser, jeans & pants slip down the hips…
