LTMgirl Member

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  • Make sure to look at your sodium intake for the day. Try to aim for under 1500 mg per day. It's surprising how much sodium is in basic foods ( celery...cottage cheese..etc).
    in help please Comment by LTMgirl October 2013
  • Hi! You can add me too. I run a few times a week .. Have just started back with logging today. I would like to lose about 20 lbs We can do it!
    in Looking for buddies! Comment by LTMgirl October 2013
  • I'm in!! I'm new to these posts .. and reading them all is inspiring already. I've just started back with logging on MFP today .. I need all the help I can get. It's been over a year since I've tracked my eating.. I forgot how aware you have to be all the time to stop yourself from grabbing small things to eat that you…
    in Christmas GOAL..whose wants in ? Comment by LTMgirl October 2013
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