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Make sure to look at your sodium intake for the day. Try to aim for under 1500 mg per day. It's surprising how much sodium is in basic foods ( celery...cottage cheese..etc).
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Hi! You can add me too. I run a few times a week .. Have just started back with logging today. I would like to lose about 20 lbs We can do it!
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I'm in!! I'm new to these posts .. and reading them all is inspiring already. I've just started back with logging on MFP today .. I need all the help I can get. It's been over a year since I've tracked my eating.. I forgot how aware you have to be all the time to stop yourself from grabbing small things to eat that you…
