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I just tested my RHR and it's 53, and according to charts like this one it's definitely below average for someone who's 29 years old, in decent shape and with around 23% body fat. ( http://www.sportsscience.co/sport/good-resting-heart-rate-chart-reference-table/ ) So if my RHR is actually lower than normal, should I…
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Hey all, thanks to all for the responses. Yes I'm definitely wearing the chest strap properly. Also since I just got the FT4, I've pretty much been looking down at the watch constantly. So I'm pretty sure it's not dropping offline at all. Thanks to everyone's confirmations of the FT4's accuracy. This is reassuring. At…