jpeebs88

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  • Use a can of tuna in water, mix in one laughing cow light cheese wedge - same feel as tuna and mayo but much more flavorful when you use garlic and herb or chipoltle flavored cheese! 1 can tuna in water + 1 cheese wedge = 135 calories. Put that on two slices of Nickles' 35 bread (available at Wal-mart) with some lettuce…
    in Tuna,no mayo? Comment by jpeebs88 March 2011
  • Splurge day?
    in Not a fan of cheat days Comment by jpeebs88 February 2011
  • From HungryGirl's Fast food survival guide "Great Picks Totally trustworthy finds from popular fast-food joints... McDonald's Fruit 'n Yogurt Parfait PER SERVING (1 parfait): 160 calories, 2g fat, 85mg sodium, 31g carbs, 1g fiber, 21g sugars, 4g protein -- PointsPlus™ value 4* This is listed with the desserts on the menu,…
    in healthy fast food? Comment by jpeebs88 February 2011
  • Will someone be making his cake? if so, could you convince them to make it with a box of cake mix and a can of diet pop (nothing else)? 1/12 of the cake would have < 200 calories! And it's delicious and super moist
    in Worried about today...dreated birthday cake Comment by jpeebs88 February 2011
  • "Everybody Loves Me" and "Good Life" by One Republic
    in What is everyone's favorite song to workout to? Comment by jpeebs88 February 2011
  • I, too, put on the College 50, 30 of which were from my senior year of college (stress is not my friend), and I just started my first year of grad school a couple months back. Congrats on making it here! We can loose our excess baggage!
    in It's my turn Comment by jpeebs88 February 2011
  • "Fruit - Grapes - Green Small" 1 cup = 25 grapes = 58 calories. Always double check other options if you think it sounds WAY too high
    in 20 green grapes = 100 Calories Comment by jpeebs88 February 2011
  • At most restaurants (sit down ones) you can ask for a menu with nutritional information. Someplaces that I know have yummy, < 500 cal meals are Applebees, Bob Evans, Chipoltle, Olive Garden... just look around on the internet!
    in Eating out.. What's a safe guess Comment by jpeebs88 February 2011
  • I don't know If I can say anything about 2 lbs a week, but I have lost 1.5 a week and that was my goal, so I'd assume that 2 a week is realistic. And, the first thing that slimmed for me was my face, my mom noticed a huge change in mine after just a few pounds, but everyone is different! Best of luck! Set yourself a goal…
    in 2 lbs a week realistic? Comment by jpeebs88 February 2011
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