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No, not really, I may go up 1/2 lb but that lasts maybe 1 day.
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I was having the same problem, hit a plateau, and was frustrated. I had tried the same things you are doing but it did not help. Checking into different ideas regarding weightloss on various sites I frequent, I found an article by Brad Pilon (pronounced pealon), regarding a very scientific approach to weight loss, which is…
