Samsambuca0785

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  • I just drink a LOT of water...hot water water makes you feel full so I try drinking 2 mugs or drink green tea...I have nuts...dried cranberries to help with the craving for something sweet. In terms of working out I will work out at home during this time and I will do turbo fire or insanity so I don't have to leave the…
    in PMS is KILLING my hard work. Advice??? Comment by Samsambuca0785 April 2013
  • WOW...I feel your frustration. What is your water intake like? I've never tried the 5:2 so I can't really comment on that.....My motto is eat clean and train dirty....I eat 5-6 small meals a day...i drink 2-3 liters of water a day. Have you looked at changing the way you exercise as your body may have become complaisant...…
    in Are carbs the problem? Comment by Samsambuca0785 April 2013
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