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I noticed i dont feel as tired when i wake up anymore i can just get up and go. but other than that im kinda an insomniac so its hard to fall asleep.
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Hey guys just checking in for the week. killed it at my work outs last week and gonna do it again this week. noticed i can get my 5 miles on the bike in quicker than normal now still at a high resistance. that and my weights i enjoy lifting. Not as hungry anymore for much like i used to. used to just eat and eat when ever…
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So im pretty new to this. Started logging my food and been pretty good at staying at my target calories and not going over. been about a week now. just looking for some encouragement or advice. Been going to the gym and rotating my cycle of chest/back, shoulders and arms, and legs. along with cardio. so really just looking…
