Petewrite

Hi Emily, Try not to be discouraged and, don't be hard on yourself. In our society, the way the dining, or eating experience has been transformed, it's very difficult to moderate. Images of bountiful plates of comfort food are everywhere. It can be challenging to stay balanced. Also, whatever goes in our lives usually…

Cody, First of all, congratulations on your efforts. No kidding. You're doing an amazing job. I've found that for me to stay motivated, the best trick I have is to continually visualize myself at the weight and fitness level I want to achieve. I am by no means a great athlete, or anything like that. But I get an image of…

Hi Sarah, My name is Peter and I saw your forum entry and thought I would reply. I did a little research because this question about muscle weight vs. fat weight has bugged me, as well. The link and article below contains some reasoned thinking about this subject. The link is for Ask the Personal Trainer. I hope this…