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What do you mean by healthy fats? Depending on what your needs are, you can choose either saturated or unsaturated fats. Olive oil has more calories than butter, but it's much better for your cholesterol. The real danger lies with transfats though. In my opinion, it's best to eat balanced, with lots of variety. I stay away…
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If you structurally don't eat enough calories, your body will train itself into getting better at converting food into fat. It's preparing for starvation. Also, throughout the day make sure you get your ratios correct. Lots of low fat foods can mess up you digestion. Your stomach needs fat to process the proteine. Source:…
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I make sure I never have any unhealthy snacks in the house. If I don't have it I can't eat it. Sometimes my boyfriend buys potato chips and I make him hide it from me. If I see it the temptation becomes to great and I can't help myself.
