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I buy the caramel and chocolate flavored rice cakes and have one when I am craving something sweet. Low in calories and sugar and still good at making you feel like you had a sweet treat. And if you decide to eat seconds, it's still okay :)
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I was diagnosed with PCOS at 17 by an endocrinologist and told that I would spend my life having to give 110 percent to diet and exercise and be lucky if I achieved even a quarter of what someone without PCOS did. She was NOT kidding! I am now 40 and though my periods finally became somewhat normal, I still have a lot of…
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I am at my absolute heaviest EVER - 230 LBS!! I was holding steady at a horrible 210 for the last couple of years and then gained the last 20 very quick when my mother got diagnosed with cancer. I have been working at losing weight these last couple of months and even did 3 weeks of nutrisystem. Not only did I not lose…
