haulinbuns Member

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  • I generally eat a portion of them but rarely all. Sometimes I eat none. I also eat when I'm hungry and don't eat just to consume calories. My justification is I do not have a heart rate monitor so I have to use either the machine or this site to estimate my calories burned. I worry that it over estimates my calories burned…
    in people who DO NOT east back their exercise calories--- Comment by haulinbuns May 2011
  • I really like them, nice flavor
    in MiO drops? Comment by haulinbuns May 2011
  • Just found it i our local Hy-Vee grocery store (midwest grocery chain) for $4.49 a jar. I added it to a smoothie and it was delish
    in Love Peanut Butter? PB2 is a Great Solution... Comment by haulinbuns May 2011
  • Add me to the list of those that have tried it. I did not have any side effects it simply didn't work for me. I tend to eat lower fat meals as I also had my galbladder out. I didn't notice a difference in the scale at all. Giving up pop, drinking more water, tracking my calories in/exercise, and increasing the intensity of…
    in Alli Questions Comment by haulinbuns May 2011
  • I also didn't like plain water but it is growing on me. I have purchased the Mio liquid to add flavor and found it good. I have purchased the sugar free packets to add to water. I buy the bigger packets that make 2-4 quarts at wal-mart, sugar free and low cal. I fill my water bottle in the morning with it. Good luck, it…
    in Water Intake Comment by haulinbuns April 2011
  • Good Luck on your journey. Here are some things that have helped me. I completely cut out soda even diet. It just bloats me, I don't get enough water and retain what I do drink. I zig zag my calories and my exercise. I make sure to not do the same thing for more than 3 days. Watch your sodium. Take out/fast food/ and…
    in Support and questions about this journey!!! please help Comment by haulinbuns April 2011
  • Fabulous job, keep it up, you have a great attitude
    in 19 lbs down ... WHOA! (Photos included!) Comment by haulinbuns April 2011
  • You look fabulous, Happy Birthday!
    in PICS!! 40 lbs down! (almost halfway to goal!) Comment by haulinbuns April 2011
  • This is what I've heard as well
    in Is it true Comment by haulinbuns April 2011
  • I take L-Carnitine- twice a day, at breakfast and before lunch. It was recommended to me by my doctor. I had my metabolism tested and found it to be very low. The supplement was one of the things that helped me break my plateau.
    in Over 40 fat busters/metabolism boosters? Dr Oz Comment by haulinbuns April 2011
  • I'm actually below the weight I lied about :)
    in NSV Comment by haulinbuns April 2011
  • Here's a breakfast coffee cake that is really good, I have made it a few times and no one knows it's low fat Ingredients * Cooking spray * 1 cup all-purpose flour * 1 cup whole-wheat pastry flour or regular whole-wheat flour * 1 teaspoon baking soda * 1/2 teaspoon salt * 3 tablespoons sugar * 1/2 teaspoon ground cinnamon *…
    in Birthday Treats Comment by haulinbuns March 2011
  • Weekends are definately more challenging for me as well. I actually eat about 100 less calories a day during the week because I know I'll eat more on the weekend. I also plan to exercise both days of the weekend. I strive for a longer work out if we don't have many plans
    in Tips for not cheating on weekends? Comment by haulinbuns March 2011
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