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Also, stay off the alcohol...that is one of the worst things that you can have when trying to lose weight!!:happy:
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When you fast your metabolism actually slows down. That is never a good idea for weight loss. To cleanse your body you can eat a variety of fruits and veggies AND you have to still get some good protein (Greek Yogurt is great for this) and skim milk will do you good too! You have done awesome so far so keep it up, but no…
