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scottbowles

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  • I started drinking nothing but water and my hunger decreased.I not only ate emotionaly I got a hunger that was like a drug attiction.I would eat 1.5 large 2 topping pizzas at a sitting.I dont know what water does,but over time it decreased my hunger by 95% .Also noticed if I walked a little that decreased any hunger I…
    in Battling Emotional Eating Comment by scottbowles May 2011
  • Good, youre mad, use it .I get mad alot so I walk and think,.It's working for me,I started in jan,today at 306 pounds I walked 11 miles.Off course I worked up to that .But it's easy just,The pounds will fall off.Walk what you can at first,then push youre self.in jan I was 347 pounds.Also think of myfitnesspal as a game,you…
    in so mad!!!!!! Comment by scottbowles April 2011
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