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I'm a seventy year old disabled lady ,my second time around on mfp. I have managed to keep off two stone of what i lost two years ago. Would like some friends to help me keep motivated.l live on the lovely Isle of Wight
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i had the fitbit flex, i thought it kept me motivated but twice i had to take it back to the shop because all of a sudden they wouldn't sink with my computer, although i was given new ones both times, third time i asked for my money back. but i must say i do miss it.
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l have had two of these in the last 6 months and had to return them both with charging problems, Got my money back in the end.
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l really enjoyed my forties, life is what you make it, l will be 67 this year, quite a lot of health problems but i still enjoy my life. .Age is all in the mind. By the way Happy Birthday.
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bump. those potatoes sound scrummy:flowerforyou:
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bump potato salad sounds good
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Hi my friend, i agree with khshaw, YOU CAN DO THIS. i have been with you nearly all the way, i have been up and down so many times and you have been there all along plodding on losing the weight and giving encouragement to others. I know you will not give up now, you have worked so hard for this so THANK YOU AND YOU GO…
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Your mum needs to stop kidding herself, God didn't give her diabetes, she did that all by herself. No one can help her if she won't help herself. I am diabetic and overweight, i go walking in the park where i can sit when i need to, i have met a lot of lovely people while walking, i now enjoy walking, i have good and bad…
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if you have a smart phone there is a free app called Endomondo, it does duration, distance, speed avg pace, calories,hydration, total steps avg step and min and max altitude and it synces with mfp.
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I'm 66 with a mountain of health issues, i retired 3 years ago because of my health. i walk at least 5 times a week, only doing what i can manage, I must say i am a lot healthier now than when i retired. i'm losing weight, it's coming off slowley but it is coming off.
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i go to the park to walk (can't do with car fumes ) i always have my ventolin with me. i have to watch when they cut the grass,
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I don't use any of these except soya milk, what do you call in moderation?. i use soya milk instead of semi skimmed milk on my cereal if i have them
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