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I would like to join!
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Good luck everyone!! Name: Treona Age: 37 Height: 5'5" Start Weight (1st June): 245 Goal Weight (1st July): 240 1st June: 245 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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At my job I work twelve hour shifts. I pack at least six healthy snacks and I walk the first part of my lunch. I make it a point to walk to different areas instead of emailing or calling. Another thing I found is helpful is support; two of my co-workers are on MFP and we encourage each other. Good Luck!
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I have people tell me I look like Jill Scott all the time.
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You could try blending a smoothie in the morning. Cut up your favorite fruits (apple, pear, any kind of berry) and then add a vegetable (carrot, kale, cucumber) before you go to bed. 10-15 minutes before you walk out the door blend your mixture with either light yogurt (6 oz) or 100% apple juice (3 oz.); put in an easy to…
