estelle74uk Member

Wow u had to wait that long?

Thanks everyone for your responses. Really appreciate it. I suppose I just have to take it easy when I start out. Just didn't realize how much this would effect me and what I do. Will take all your advice and go slow with it all :)

bumping

Hey I had to give up coffee because of acid reflux but needed something similar. there is something called Caro which is a coffee substitute, made from malt, barley and seems quite nice. there is one made by Whole Earth too, it has guarana in it, so might help with the wake up bit

At the weekend I put it on a hot pancake, (the type with raisins and lemon that you put in the toaster) and pressed it together with another hot pancake with jam on it. :)

I have the same, IBS also, but the acid only started in May. I had another episode but it went after a week of taking omeprazole. Now im taking esomeapzole ? and it has helped alot. Having a camera soon. I have just found a coffee substitute, Caro, although it doesnt taste like coffee, it seems the same, also adding soya…

Hey there Totally understand what your going through. Been diagnosed with IBS for years now. Just recently since May have had acid reflux which doesnt seem to want to go also. Getting fed up of it myself now so am going to try and do the diet thing 100%, which is what I can never stick to. Cutting out coffee is going to be…

I have quite a few and in the process of getting my back covered. I have half sleeve, side lower legs, both from knee to feet done, small one on belly, and having a cover up on my back all way down my spine.

its from PC. phone seems fine :(

I had to do 2 days to catch up but enjoying so far :)

Hey. Just joined. Bit late but just gona do 2 days right now. Need to lift that butt!!

I had the same problem a while back, ended up being acid reflux. Further investigation happening soon, but taking tablets at the mo which are helping. Could it b that?

I have put PB2 in my plain soya yog, along with honey and totaly yum!

I know this is supposed to be for men, but I have just started taking tribulus and its really helping me with my training, can push myself more, and im sleeping bit deeper. :)

im really pale too and have trouble with foundation. but i do find that clinique's superbalanced foundation in alabaster works quite well

how about this http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html

seriously? i have breast cancer in close family, and have soy based things as cant have normal milk. is this definate?

Well, all I gotta say is yuuuuuuuuuum! Im having it on rice cakes to soften the blow, although for 30g its 179 cals, I can more than afford 2 lots a day ;)

i wont be getting it until monday so will post back :)

I usually use whole earth, which i love, but have now brought PB2 as was getting a bit greedy!

Yes totally agree, cookies and cream sickly, but i love the banana one

wish they had them in UK :(

This is what I have been putting in mine: 2 egg whites oatmeal raisins honey mashed banana peanut butter in the middle all mixed together and put in the mircrowave for 1.20 mins yummmm

ok thing is i have a crappy bed at the mo, but should be getting a new one soon, so will try that, thanks,

Nope I dont smoke. I have cut out coffee, as i think that was making me worse. Its just getting annoying now so want to try and help it go as much as poss. Im getting a tight chest and bad throat every morning, i tried to sit up in bed, but it was quite uncomfortable. i think this time stress triggered it, but unlike last…

i tried Omeprazole 20mg for 4 weeks now im on Esomeprazole 40mg, but was wondering whether my diet was not helping either. I have IBS as well so wondered whether it was worth a shot

Hey, im 5'2, I can still eat around 2100 for maintenance, im 38 and work out most days. AT the mo im doing a 6 week plan of shortcut to shred and im changing the cals most weeks, on 1400 at the mo and its really really hard coming from eatng 2000, but will be going into a bulking stage after where i can eat about 2400, yay.

Anyone?

I also lift, but dont put in my exercises, just menu :)

I suffer with the same thing also and the first doc told me to eat salt so on came the bacon rolls When it happened again recently I was told that was crap! I think the reason it happened this time was def from dehydration As I had stopped drinking water due to it making me nauseous, finding that to be my acid problem. I…