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Question re typing
Just wondered does the movement of typing add to your steps? I Type a lot during the day at work. Will it make much difference?
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New Fitbit charge
Hi. I got this for Xmas and just getting used to it. I have worn this all day, walking around and shopping, no exercise, and it says I have burned 2346! That's loads. How do I know this is true?
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My exercise today
Just thought I would put this on here, got it from insta, if anybody wants to join me? 4 sets Row/Treadmill/bike - 5 mins Walking lunges - 30 each 4 sets Row/Treadmill/bike - 5 mins Push ups- 15each 4 sets Row/Treadmill/bike - 5 mins Shoulder Press - 15 each 4 sets Row/Treadmill/bike - 5 mins Calf Raise - 30 :smiley:
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Umbilical Hernia repair and exercise
Hey Just wondered whether anybody had had one of these and how their recovery went? I will be 4 weeks done on Tuesday. I have just spoken to the nurse who said that I could go back to gentle spin. I said about just doing body weight stuff until after 6 weeks and she was well make sure that you listen to your body. Which I…
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iphone podcast problems
Hi, just wanted to know whether anybody has problems with listening to their podcasts without having to use wifi/data. Its only just recently happened when I updated it. I had lots of them downloaded and was able to listen to them, now they are all blanked out with the icloud symbol next to it and can only listen when data…
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Saggy butt :(
Hey just had a question re my butt Im not sure whether its cause im getting old (40 this year), or the fact that im sitting down most of the day in office, but most probably the fact that im in and out of working out, but my butt has a bit extra at the bottom, like a bit of a sag. Its not major, but enough for me wanting…
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Shortcut to shred
Has anybody heard of this, or even done it? It's on bodybuilding.com's website It's totally mad but can see how it will work. I have just done day 4 of week 1, it's intense to say the least
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Diary check
Hi. Can someone please look at my diary for today and see what u think. May need a bit more, but overall look ok? Well b doin a slow bulk but want to find maintenance first Thanks :) :)
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I failed :(
Sorry but was wrong time. Had umbilical hernia op Tuesday so things went downhill from there :( Enjoying my downtime, but will get right back to it on e healed. Confession over. X
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Hii
Thanks for opening this. From the weekend I have been eating rubbish as on holiday at home and will not b stopping until Sunday. Perfect timing !!!
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Hii anybody used Body Octane
new to pre workouts, and apparently its stim free any good? i have seen reviews and it seems ok thanks, rach
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Butt books from Bret
I have already got the Strong Curves from Bret, but has anybody got Bret's Glute eBook? Is it worth getting that also? thanks.
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Cant Add Food!!
Hi, was wondering whether anybody had the same problem? Ever since they changed it, i cannot add any food in at all, say for example when I go into breakfast, it goes to that section, loading...... is all it does!
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Sainsburys Peanut Butter
Has anybody tried the Sainsburys own peanut butter with chocolate chips? my friend has just brought me one and just wondered what it tasted like. probably full of sugar, but who cares for a treat!!
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Acid reflux, diet?
Hey, I have been suffering from this for more than a month now, having taken tablets from the doc, and am now seriously considering changing diet. I am waiting for an appointment for a camera to go down and see if there is anything there, but in the meantime, should I be considering a certain diet, ie alkeline diet or…
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New Ben & Jerrys ice cream pb & jam
I have just tried it having gone to asda at 10.30 pm, found the last one!!! Just had a bowl. Could have been a bit more peanut buttery but still quite nice. Anyone else tried?
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ipod nano and apps
Does anybody know how my other half can get an interval trainer app on his ipod nano. there are loads for the iphone, ipad, ipod touch, but not for the nano :(
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Hey new and shortcut to shred
Has anybody tried this at all? Me and other half are starting tomorrow!
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German Volume Training
Does anybody do it, or have tried it? Would like to give it a go Ta
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Question re maintenance
Hi Friday people Just wondering how long I should be eating at maintenance for. I have been eating around 2000 for a few weeks now, and the scale hasnt budged, which is a really good thing, because forever I had been trying to eat at 1200 and was still the same weight!! Im lifting heavy and doing spin also, and am trying…
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Advice please from the lifters
Hi people, Have finally gotten my head around eating more, I am now actually doing it, hopefully setting my metabolism to get back on track. I had been eating 1000/1,200 stupid cals for years. Im now, and have been for about month 1900/2000 cals, (and am now starting to get even hungrier) and am still the same weight as…
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Anybody know a good upper ?
hah wot I mean is a good at home upper weight workout with barbell/dumbells? Not the drug kind :) No access to gym machines I'm afraid but don't need them anyway Ta in advance. :)
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exercises after small back injury
Hi, just would like a bit of advice if poss. On Monday I was lifting dumbells in a squat and think that i must have become unbalanced and my back went. Killed for the next half hour, then each time i turned in the night. Have been taking anti inflammaritries, (?), am obviously walking around fine, but can feel a slight…
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UK people - anybody seen War of the Worlds
Hiya, im going in December, was just wondering whether anybody had seen it?
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Burning inside
Just wondering, how come I keep on getting hot. ie its coldish here in UK now, but when I walk to and from work, all bout 20 mins long, I end up totally burning up inside. What could that be? I see people wearing coats and scarfs and as soon as im half way through my walk want to take my jacket off! Has it got anything to…
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Probably not ok but can I?
I really really like chocolate covered almonds and have been having a bag a day for a little while. Is this ok to do? I know its def not healthy but it is v satisfying, as long as it is within my cals? (bout 600 cals!)
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Can someone help me out here please :)
Hi, i didnt do very well on the main forum so will ask here. I was currently doing the EMTWL plan but just had surgery so cannot do any exercise. What should I do. At the mo im just eating what I want so am obviously putting on weight, but I need to stop it. How many cals should I do. 5' 2, 37, weight about 111lbs right…
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Had surgery so cant train for 6 weeks!
What should I do? Should I cut my cals right down or what, I walk everywhere just about, but am feeling fed up of it already!! Thanks.x
