Anybody know a good upper ?

estelle74uk
estelle74uk Posts: 465 Member
in Fitness and Exercise
hah wot I mean is a good at home upper weight workout with barbell/dumbells? Not the drug kind :)

No access to gym machines I'm afraid but don't need them anyway

Ta in advance. :)

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    upper body like bench press, pushups, and chinups? what are you doing for lower body? I'm not sure if I'm understanding your question correctly. It's probably the accent.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    In to find out about good uppers because I know people will post them anyway even though she clarified.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Seriously though, please clarify. If you have a barbell, I would personally suggest checking out Stronglifts 5x5
  • estelle74uk
    estelle74uk Posts: 465 Member
    Well for my lower body i am doing barbell squats, lunges, side lunges, deadlifts, calf raises.

    I just wondered whether anybody knew a good upper body workout that is all layed out already ie on a website?

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