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Anybody know a good upper ?

estelle74uk
Posts: 465 Member
hah wot I mean is a good at home upper weight workout with barbell/dumbells? Not the drug kind 
No access to gym machines I'm afraid but don't need them anyway
Ta in advance.

No access to gym machines I'm afraid but don't need them anyway
Ta in advance.

0
Replies
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upper body like bench press, pushups, and chinups? what are you doing for lower body? I'm not sure if I'm understanding your question correctly. It's probably the accent.0
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In to find out about good uppers because I know people will post them anyway even though she clarified.0
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Seriously though, please clarify. If you have a barbell, I would personally suggest checking out Stronglifts 5x50
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Well for my lower body i am doing barbell squats, lunges, side lunges, deadlifts, calf raises.
I just wondered whether anybody knew a good upper body workout that is all layed out already ie on a website?0
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