My exercise today

estelle74uk
estelle74uk Posts: 465 Member
edited November 2024 in Fitness and Exercise
Just thought I would put this on here, got it from insta, if anybody wants to join me?

4 sets
Row/Treadmill/bike - 5 mins
Walking lunges - 30 each

4 sets
Row/Treadmill/bike - 5 mins
Push ups- 15each

4 sets
Row/Treadmill/bike - 5 mins
Shoulder Press - 15 each

4 sets
Row/Treadmill/bike - 5 mins
Calf Raise - 30


:smiley:



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