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My exercise today
estelle74uk
Posts: 465 Member
Just thought I would put this on here, got it from insta, if anybody wants to join me?
4 sets
Row/Treadmill/bike - 5 mins
Walking lunges - 30 each
4 sets
Row/Treadmill/bike - 5 mins
Push ups- 15each
4 sets
Row/Treadmill/bike - 5 mins
Shoulder Press - 15 each
4 sets
Row/Treadmill/bike - 5 mins
Calf Raise - 30
4 sets
Row/Treadmill/bike - 5 mins
Walking lunges - 30 each
4 sets
Row/Treadmill/bike - 5 mins
Push ups- 15each
4 sets
Row/Treadmill/bike - 5 mins
Shoulder Press - 15 each
4 sets
Row/Treadmill/bike - 5 mins
Calf Raise - 30
0
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