Had surgery so cant train for 6 weeks!
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estelle74uk
Posts: 465 Member
What should I do? Should I cut my cals right down or what, I walk everywhere just about, but am feeling fed up of it already!!
Thanks.x
Thanks.x
0
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bump0
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Recalculate your TDEE based on this. Don't eat more than that.
Having just had surgery, I would suggest maybe eating a tiny bit above TDEE even. Your body NEEDS nutrients (protein especially) to be able to repair itself.
Eating a bit more to heal quickly will get you back on your feet MUCH quicker.0
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