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Had surgery so cant train for 6 weeks!

estelle74uk
estelle74uk Posts: 465 Member
edited December 2024 in Health and Weight Loss
What should I do? Should I cut my cals right down or what, I walk everywhere just about, but am feeling fed up of it already!!

Thanks.x

Replies

  • estelle74uk
    estelle74uk Posts: 465 Member
    bump
  • DanaDark
    DanaDark Posts: 2,187 Member
    Recalculate your TDEE based on this. Don't eat more than that.

    Having just had surgery, I would suggest maybe eating a tiny bit above TDEE even. Your body NEEDS nutrients (protein especially) to be able to repair itself.

    Eating a bit more to heal quickly will get you back on your feet MUCH quicker.
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