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estelle74uk
estelle74uk Posts: 465 Member
in Social Groups
Hi. I got this for Xmas and just getting used to it. I have worn this all day, walking around and shopping, no exercise, and it says I have burned 2346! That's loads. How do I know this is true?

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  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    Connect your accounts, enable negative calorie adjustments, and stop logging any step-based activity. Eat back your Fitbit adjustments for a few weeks, then reevaluate your progress.

    Your Fitbit burn is your TDEE—way more accurate than any online calculator.
  • estelle74uk
    estelle74uk Posts: 465 Member
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    How do you enable the negative calories? I have connected to here. Thanks
  • heybales
    heybales Posts: 18,842 Member
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    estelle74uk wrote: »
    Hi. I got this for Xmas and just getting used to it. I have worn this all day, walking around and shopping, no exercise, and it says I have burned 2346! That's loads. How do I know this is true?

    Research how many calories the human body burns so you realize that is totally realistic, if not a tad low for what you said you did.
  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    estelle74uk wrote: »
    How do you enable the negative calories?

    http://www.myfitnesspal.com/account/diary_settings

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