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New Fitbit charge
estelle74uk
Posts: 465 Member
Hi. I got this for Xmas and just getting used to it. I have worn this all day, walking around and shopping, no exercise, and it says I have burned 2346! That's loads. How do I know this is true?
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Connect your accounts, enable negative calorie adjustments, and stop logging any step-based activity. Eat back your Fitbit adjustments for a few weeks, then reevaluate your progress.
Your Fitbit burn is your TDEE—way more accurate than any online calculator.0 -
How do you enable the negative calories? I have connected to here. Thanks0
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estelle74uk wrote: »Hi. I got this for Xmas and just getting used to it. I have worn this all day, walking around and shopping, no exercise, and it says I have burned 2346! That's loads. How do I know this is true?
Research how many calories the human body burns so you realize that is totally realistic, if not a tad low for what you said you did.0 -
estelle74uk wrote: »How do you enable the negative calories?
http://www.myfitnesspal.com/account/diary_settings0
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