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Hii not quite new but just need help pleeeeeeze x
Could somebody please just help me out with my numbers one last time. I keep tooing and frowing and need to know by you good people. Please. I have been using scooby and others, but all different. Age 37 Weight 112lbs Height: 5' 2 I exercise 30 mins 5/6 x week. Currently doing 2 x strength the rest some Jillian RI30/HIIT.…
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The Olympic torch
is now in the UK yay
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Hiya new one :)
Hii, just wondering whether you could help me out on the number game! Im 5'2, 37 and weigh 108lbs. (small frame) Obviously not trying to loose weight, but I would like to gain muscle as I am, probably, skinny fat. Although I have been doing weights on and off over the years, have just started a programme 3 x cardio, 3 x…
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What do I do when I cant...
eat fruit and veg!! I have got IBS, and again I have tried to incorporate both of them into my menu, but it has started to upset my stomach and also give me trouble going! (sorry). When I went to docs they thought I should just eat the white stuff, as too much fibre doesnt sit well with me. Has anyone had a diet of just…
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Hi belly button question
I have had my belly button done a couple of times, and I think, because it is a bit sticky outy, they have all grown out. Can you get a bar going across sideways? Ta
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Waiting for PB2..
Is this something that I am going to be happy with? Unfortunatly I ordered two lots!!!
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for anyone in UK PB2
Just been looking on ebay and they have a few of the pots on there!! Starting from just over £12 x
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anybody use l-carnitine?
Just need to shift the last few lbs, and as i am small just want to try something? Thanks
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Why is it...
that after giving up heathly food and eating rubbhish, is making me loose weight!!!
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Anybody got the Ebook Butt Bible?
Hi, just wanted to know whether it was worth purchasing? £15 for the UK. Thanks.x
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How come I keep on..
eating rubbish!! Im going through the stage of trying to find out whether I am wheat/gluten/dairy intolerant, been to see specialist and im waiting for some samples to be tested. I did the elimination thing, introduced them all back and now getting belly aches again, so am starting today and taking them all out. Thing is,…
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Help!! I cant stop eating!
I have been having a bad day today, I just cant seem to stop eating stuff. Started off bad with a few truffles somebody had made, then had a protein flapjack, had some dinner, had a small packet of biscuits now eating peanut butter and rice cakes. Although my belly is full and bloated, im still eating more. I know that I…
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Want to lift heavy but..
I have two dodgy knees and afraid that it will make them worse. I have been to see a specialst and they said that i shouldnt really squat or lunge for that matter. Instead of when bending my knees the caps go up and down, mine go from side to side, so I have been given exercises to make my inside of my knees stronger, to…
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Dairy Free
Hi, I have been told by doc to go dairy free for 2 weeks, and then after try gluten/wheat free. This has all come about because I have had stomach troubles since my teens and I was getting fed up of it all and went to see a specialist. I have had to do some 'samples' as well, also with a blood test. Soo, my question is,…
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Runners knee
I have got this unfortunatly, after only starting running a little while ago. Maybe it was the old shoes I was wearing, then I got new ones!? Doc wasnt much help! Any advice? I have looked on the internet for exercises to do to strengthen quad etc. Is it worth taking anti inflammitories(?). Anybody who has had it, I would…
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What to add to fromage frais?
I have just recently found this and love the petit filous and munch bunch, but thought I would try the healthier version, 0.1% natural. I really hate yoghurt so this is a great alternative for me. I tried it with honey and cashews and raisins, and I think it just hid the bitterness. Any other ideas what I could put in it?…
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Fibretrim
Has anybody heard of this and/or tried it?
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Easter eggs
Anybody having any? I have received two already, and im sure I am going to eat them!!! Have a happy easter. xxx
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Anyone had trouble with acid reflux?
I have got it at the mo, and in constant pain since Sat. Anybody got any advice? Thanks :)
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Anyone got patellfemoral arthritis?
Sorry not sure how to spell it. After having knee pain since last June and having physio which didnt really work, went to the docs last nite and he said I may have this, Going to have an xray and see a knee specialist. Just wondering how people exercise. No running? :(
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Im afraid I have just binged :(
I have been really good since 1st Jan and only had one cream egg. Been feeling really tired and run down at work and thought I would have something nice for a treat. I ended up having:- Caramal Hot chocolate drink Iced cinnamin bun Caramal shortbread Kitkat Packet of mini hob nobs !!!!! And my other half has got me a mini…
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Biggest Loser USA on Wii
Hi I just wondered whether anybody has used this. I got it quite cheap at the weekend and was gona try it out. Any good? Thanks for any input.
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Routine for knee injury - very frustrated!
Hi, wondering whether anybody could help me out. I, apparently, have something like runners knee, having been to the doctor and now seeing a physio. Although he not really helping me! Its been about 4 ish months now and still cannot even do squats, lunges, definately not running or anything like that. My legs are the worse…
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Do you think its ok if ...
....during the ad breaks that you do little bits of exercises as well as your normal workout? For example, doing sit ups in one break, doing push ups in another. Or would it just be too much? I have an office job and am sat most of the day. I do walk to and from work, about hour and half altogether, then I do about 40 mins…
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Training when not feeling great.
Hi, just wondered what people think I should do. Not sure what I have, maybe a virus or something. Been feeling very tired during the day, sick, had bad stomach cramps for a while, heart pulpatating, just generally run down. Had it for over a week now, my other half has had it too, although he had headaches rather than…
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Yum, I just ate..
A chicken, peanut butter and spinach toasted sandwich. Sooo tasty!!!:smile:
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Just had nice dessert
I mixed pineapple, raisins, cinnamon with rice pudding. Low cal, and very satisfying!!
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I need help!!
Hi, just need some advice on what to do now. Im eating well, and have been training well. Just need to lose the last few pounds, in obviously the last place for me which is bum and thighs. My top half is completely fine, I am as musclular as I want to be so would the best thing to do is a whole load of cardio? I have been…
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Peanut Butter
Is it ok to have peanut butter for lunch on rice cakes every day as long as its in my calorie quota? Obviously the rest of my day has fruit, veg, meat, all the other stuff that I need?
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Do you have to use weights?
I have been working out for years now using all sorts of methods. For some reason I find lifting weights quite boring, doing the reps and sets etc. I did some 'tubulance training' a year or two ago, got the 'stubborn seven pounds' which i found quite interesting, then got onto bodyrocktv, and find doing the body weight…
