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Help, having trouble stopping eating!
I need to stop this once and for all. I dont need to lose much weight, but I do need to try and not put any more on. Im constantly eating well during the week, but then totally mucking it up at the weekend like a lot of people do. For example, today after work me and my other half had a shish chicken kebab, plain with half…
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Bloating
Just wondering what people do about this? I have IBS and take out most of my triggers. I have tried the usual stuff, ie peppermint etc, but nothing seems to work. I have been like this for years and years, my stomach really flat in the morning, and by the end of the day look pregnant, and im like this every day whatever I…
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Running and bad knees!
Just some advice needed here please. I joined the gym about 2 months ago, and started running again, have run in the past so not a stranger to it. Ever since my knee caps have started to hurt quite a bit, and also now while just walking. I wear supports when I run, and they dont seem too bad, one of my knee caps when I run…
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Question re what to do at gym
Hi, I have started myself a plan of what I am going to be doing at the gym the days I go, ie Mon = Interval, Tues = Tabata, Wed = Easy run, Thurs = Interval, Fri = Rest, Sat = Tabata, Sun = Distance. I was just wondering, what do you think that I should do, for example, when i do my Interval training, which only takes…
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Hi any runners out there can help me out with plan?
Hi, have just started to run (in the gym, as living in dodgy area!), and would like someone to make sure that my plan is ok. I have been training for years and years, on and off different things, ie weight training, bodyrocktv bodyweight exercises. I have run before, but just want to get into it again. M: Full body weights…
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Hii new from UK here
Hiya, just thought I would introduce myself. Just joined here and also app on iphone. Im 35, bout 5 2 and just want to get really fit and healthy this year. I wasnt doing too bad last year, weight training and running, but obviously near christmas it went all out of the window! So this Monday (11th), it all starts again.…
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Hii new from UK here
Hiya, just thought I would introduce myself. Just joined here and also app on iphone. Im 35, bout 5 2 and just want to get really fit and healthy this year. I wasnt doing too bad last year, weight training and running, but obviously near christmas it went all out of the window! So this Monday (11th), it all starts again.…
