Annie5859 Member

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Wow! Amazing job! Thanks for sharing!

For me, what is making me stay away from going out and stuffing my face is the fact that there is a point when I have to stop because I feel stuffed, or sick. Then not only do I feel sick, physically but I emotionally feel sick because of the guilt and disgust in my lack of discipline. Whatever emotion I was trying to…

You look incredible! You are an inspiration definitely!

Keep up the fantastic work!

Your story is truly an inspiration. You've had many hurdles to jump and with determination you've made it! Enjoy your new healthy life!

Great job! You look super!

You look so good! I think I was meant to view your post today. You motivate me to keep on chugging. I've been working at it for about 60 days now, I speculate I have about 60 days left until I can start maintaining. Today I was feeling a bit discouraged because although I've made progress, I still feel a have a ways to go.…

You look amazing! Get work! What an inspiration you are! Thanks for sharing.

Is the pain in the bottom of your heal/back of foot? I had this a few years ago. It would only hurt when I did step aerobics and they also hurt when I woke up in the morning. Turned out I had plantar fasciitis. It lasted for about a year. But it did gradually get better. I did have to get orthotic insoles. I wore these…

March 27 Arms: L-11 3/4 R-12 Chest: 39 Waist: 33 Pooch: 39.5 Hips: 44.5 Thighs: L-25 1/2 R-25 3/4 Calves: L- 15 ¾ R- 15 ¾ Neck: 13 Lost 9.5inchs total 36.3% bf April 10 Arms: L-11 3/4 R-11 1/4 Chest: 38 Waist: 31 1/2 Pooch: 40 Hips: 44 Thighs: L-24 3/4 R-24 1/2 Calves: L- 15 1/2 R- 16 Neck: 13 Lost 5.25inchs total 34.6% bf

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I'm from Canada and we use a mish mash of measurements. We use pounds mostly to weigh ourselves, but Kilos is our "official" weight measurement. I think that is what they record on our driver's licence. When we drive, jog or run we use kilometres, not miles. Panties are underwear, girls underwear. Anyone older than 50…

I know exactly how your feel. I am so afraid of getting to this point myself and I desperately need to find the answer to this. I've be successful 2 times in losing my weight, but I gain it back within a year or two. I wish I knew the answer. I am hoping to find out by belonging to this site and talking to the many fine…

You are 21 years old and have your whole life ahead of you. If you are having these thoughts now, I guarantee they will be with you in the future and you don't want to feel regretful when you are 40. It's a lot easier to "move on" now, because if you get married, have kids, it's a whole different story. You don't want to…

What a great feeling! Remember this!

You look great! So youthful!

You look great! You look really young now. --Not that you looked old before. :)

Looks great!!! You lost 33 pounds since February? That's amazing!

Feel free to add me!

I think you are going to like this site. Lots of supportive people here. Welcome!

Yes, I agree, don't completely sit up when you are doing sit ups. Not good. Just do a variety of crunches.

Good for you to venture on this new journey of healthy living!!! It is going to be a challenge to make sure you don't overeat in the evening. You are probably hungry right now. But, what you need to do is spread your calories out so you have a bit to extend into the evening. Try and eat food with protein. The protein will…

Lovely! You look very youthful!

I think it's a matter of breaking the habit. You can go 2 ways, cold turkey or perhaps lighten up your snack in the evenings. Maybe limit your snack to a certain amount of calories. Before you know it, your body will get used to it and you won't have to fight the urge anymore.

Hello and welcome! I think you will like MFP. It's really hard to answer your question as you leave out some very important factors. For example, exactly how long have you been doing the 30 day shred? What does your diet look like? How much weight to you have to lose? Without knowing this info, it's hard to say why you are…

You need to help yourself by going to get help. This is very serious and if you don't get this under control your body will suffer severely. I don't mean to scare or upset you, but it's urgent that you seek medical help.

You look great!!

I think that people start noticing after about 25-35lbs. I've been losing for about 3 months now and no one has noticed, but like you, I can see the changes - and feel the changes so I'm happy with that. I know it won't be long and people will start to notice.

You look absolutely fantastic! Very nice washboard!!!