sherlockim

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  • Great job... I do the same practice of using sets of 10... As i break the 10 pound barrier I try to say in the new range for a little while before jumping down to the next 10...
    in 20 pounds down! Comment by sherlockim May 2013
  • I am going through the same thing. Scale jumping up in lbs all of a sudden. Mood affects weight loss. Don't let it get you down. That extra weight might just be water retention. Drink a gallon or more of distilled water to help expel the extra water waste. There might also be some undigested food still making its ways…
    in Uugghh...so disappointed in myself... Comment by sherlockim May 2013
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