halfpint002

fantastic i was wondering how i was going to log it...i was using aeorbics to log but have now calculated it accurately thanks! x :)

Absolutely fantastic! And so very well done :)

LMFAO!

What a complete inspiration to all ..I was going to say well done, but instead i think congratulations are in order! :happy:

I thought maybe the same?

:glasses: Hot and sticky in West Bromwich (West Mids) feel free to add :glasses:

I know you said no fat, but this is the lowest i could find ....1 hard-boiled egg mashed with 1 teaspoon light mayonnaise plus a pinch of celery salt and 1 slice whole-wheat bread (163 calories, 2g fiber, 10g protein, 8g fat) I hope this helps :)

Hey hun i was the same so i did the TDEE thing, and took 20% away and found that i was eating too few calories and since ive upped them to 1523 im actually loosing again :) :) :) the only thing i dont do is eat back exercise calories x

Heres hoping you make a very speedy recovery!

WOW lmao! fantastic!!!

If you want to add me feel free...the more the merrier as they say :)

38 feel free to add me if you want :)

wow well done to you ! :smile:

I didnt want to start at the gym either so i understand exactly how you feel, so when i first started i asked a friend to come along with me....After going for about a week my friend quit but i didnt want to quit so i made a rule to try something new and go it alone lol. Anyway i did (eventually go it alone and to my…

:laugh: made me laugh that did :laugh:

All apart from west midlands accents lol unfortunatly im from there....

Hey there, Im from the UK, the west midlands :smile:

They make you poo alot...sorry for anyone just eating breakfast, but im just being honest.... not good for you at all, exercise more and eat sensible and slowly but surely you will get results x

Fantastic...woop woop you go girl :)

Hi i come from west bromwich in england UK x