epccoo

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  • For me, it was more realistic to eat 1450 calories then anything in the 1200 range. If I am starving I am more likely to binge eat. The first week was the worst at 1450 but now I have figured out what foods work and what don't. I think you will have more success if you consume more calories. I would be an angry hungry lady…
    in End of day one and I'm flagging Comment by epccoo June 2013
  • I read foodbabe.com and 100daysofrealfood.com in regards to non GMO foods. Love Michael Pollan's books too; he's a great read if you want to know about real food. Can't forget the documentary Food, Inc. check that out too!
    in Tips on eating non-genetically modified foods Comment by epccoo May 2013
  • it's not a green one but I have added Kale, spinach, etc. before! 1 cup of grapes 1 cup of strawberries some flax seed or chia seeds and optional an orange soo good whipped up in my Vitamix!
    in What is your favorite smoothie recipe??? Comment by epccoo May 2013
  • Consider buying a heart rate monitor to see how many calories you are actually burning at the gym? I just bought one and it's great!! I also don't eat all my calories that I burn at the gym (not that I am an expert by any means) good luck.
    in Very Frustrated with no lack of progress! Comment by epccoo April 2013
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