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You body is smart... its adapts to the calories you provide it. I have found that the only real way to get above such a 'plateau' is more exercises. You can only cut down calories to a certain point, your body does need them to survive. If you want to loose more weight, you will have to move. Fast walking, jogging,…
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Watching what you eat is a given, but how about volunteering at your local animal shelter? Take a dog out for a walk. You are not only exercising but helping a good cause. Besides, dogs are good conversation starters with cute strangers ;)
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See a dietician to see if you can start the Ketogenic diet. Dont just loose regular weight, loose fat!
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Been pondering and researching the ketogenic diet for a while now... Started a few days ago. It feels very strange for someone who ate very healthy, skinless chicken breast/brown rice/veggies, to suddenly be eating sausage and mayonnaise. :P My tummy is still trying to get use to the fat intake, but I am hoping this will…
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I think referring to women as "7.5-10" makes you a *kitten* and anyone who felt warm and tingly inside when they read that has low self esteem.
