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I also am over on sugar every day and do not eat much refined sugars. I don't add sugar to anything and when i want to sweeten something like iced tea for instance i use organic stevia. I am relieved to see others here having similar issues. I feel like i eat a small apple and 1/2 a grapefruit and that's most of my target…
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Would love to be a part of your group! I am 49 and i am dealing with hormonal issues due to maintenance medication i have to take for reduced chance of breast cancer recurrance. Which also can cause weight gain too. I'm new to this site but i have lost 20 lbs since changing my lifestyle in January.
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I also have lymphedema and I have these massages regularly and I have not seen any benefits for weight loss.
