mpeery8

Life's been busy, but I figured I'd check in. I finished the beginner program and I'm currently doing the advanced. I also finished my bulk and I'm currently cutting for summer. I'm slowly seeing progress, but any progress is good for my flat little booty! Can't wait to see how things look in 11 weeks!

jamaicanlady- My knee pain went away for now, thank goodness. Glad you aren't having issues anymore either! Gigi- I feel you about wanting to end the bulk early. I'm feeling fluffy and can't wait to cut. Plus I'm getting bored with having to eat all the time. Well I'm 2/3 the way through now. Excited to start week 9 today.…

jamaicanlady- Last week I experienced knee pain while doing hip thrusts. Thank goodness this week my knees seem to be ok. Hoping your knee pain got better as well. Gigi- I'm bulking while doing the program too! I'm loving the strength gains but getting annoyed with having to wear my fat pants. Hoping I'm getting some nice…

dandelion- For box squats I just step out of the rack and sit back onto a bench. I do some of the warm up stuff, but I normally just do my own stretches. As far as working out I normally do A,B, off, A,C. It's what works best with my schedule. My before pictures aren't the best (skinny fat) and the fact that I'm bulking…

That's awesome, good work jamaicanlady! I'm half way through week 3, and still loving it. I almost think I'll miss this routine once I move to weeks 5-8, hopefully I'll love it just as much. I'm bulking up nicely, wish I could say it was all in my glutes though. :p

Week 1 is done, so far so good! I really enjoyed the program. I'm almost sad to take a rest day today. I'm on a bulk and may have went a little overboard this weekend because all the good Super Bowl food. Sorry about your wrist Citrusgirrl. I can only imagine how frustrating that would be. :(

So today I started the beginner program. I changed up certain exercises, using a barbell for squats, Romanian deadlift, and for the bench press because I was doing that before the program. I really enjoyed today's workout. I've been eating at least maintenance, if not more, the last couple weeks while lifting. Hoping I can…

Hey ladies, I'm new to the group! I'm getting ready to start the program Monday , but need to buy something to do hip thrust on first. I think my bench is too high. What have you ladies been using to prop your back against during hip thrusts? I'm excited to start the program, I just got back into lifting again after losing…