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This sounds great. I noticed you didn't say when to add the rice. Could I just leave it out? I am low carb/low cal, and it's very hard to find a dish that is the best of both worlds. I grew up eating stuffed cabbage rolls and can't wait to make this. I just hope the cooked cabbage cooperates with my body!
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Don't freak out if it last more than 2 days! Daily weighting helps and hurts at the same time. It helps you keep in check, but everyone's weight goes up and down a bit daily. Keep at it, you are doing great!
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I agree. A lifestyle change is not a one size fits all! Some people can handle cheat days, some cannot. I keep trigger foods out of my home. Every once in a while. I allow myself to eat something that isn't part of my healthy eating plan. The difference being is that I eat it and move on. I don't dwell on it, I don't…
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Any suggestions on how to fix this hunger issue? Thank you for any ideas. My hunger is getting difficult to control.
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You are not, nor will you ever be a "whale". I am willing to bet that you wouldn't say those things to another human being. So why do you think it's ok to talk to yourself like that? It's another way to keep your self esteem in the dirt. You are a young woman who is trying to do something positive for herself. Be kind to…
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If I don't buy it and bring it home, I won't eat it. I grew up in the "clean plate club", it being almost a sin to throw food away. It helps me not to be around trigger food. For me, I believe if I crave something enough, I will go get it, eat and savor it, and then move on. When I start planning to eat a specific food,…
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Hello from the Southeast, Newport News VA!
