rondaperry Member

Replies

  • I eat more proteins (grams) than carbs and try to eat ONE gram of protein PER pound I weigh. It's allot but it keeps me feeling full, helps me build muscle and although I eat carbs for energy, it keeps my carbs low enough I don't store fat. I weigh 120 pds so I eat 120 grams of protein a day. I try to keep my carbs at…
    in Carb, protien, fat ratio. What do you set yours at? Comment by rondaperry February 2010
Avatar