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I am there with you now!!! I have been successful in the past achieving 128 by cutting carbs and working out 6 days a week, with 2 days of weight lifting. I keep my calorie count right around 1000 - 1200. I am 5' 6. For me it is all about cutting the carbs and wine!!! The weight just falls off. I was 140 at the middle of…
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Here is your extra push!!!! I wear my Heart Rate Monitor for EVERY workout. Polar FT60. Since my level of effort can vary I need to have a reference point to keep me on track. I know if my heart rate is low, I need to push myself harder. I weight 134 and am 5,6" and burn about 600 calories in an hour of intense spin. I…
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Worth every penny. You won't regret it. Make sure it is one that counts calories because some don't. I have the Polar FT60. PS. I love P90X it is an amazing workout! Good luck!
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I have the Polar FT60 in pink! I have had solid results and have had this one for 2+ years. Battery is easy to change. I also have the clunky pedometer. I wear the HRM and ped and mow the lawn! Amazing how many miles it actually it.
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Personally I do a combination of the two with 5 days a week of 60 minutes of exercise. So I count calories, but really watch my carbs. I don't eat any processed foods, white flour or any sweets. I try to load up on the green veggies, chicken and fish. I fell off this way of eating & exercise wagon through the holidays and…
