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bethedney Member

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  • Are you drinking enough water? (You need to drink between 1/2 -1 oz per pound of your ideal weight) Also calorie cycling might help your situation. One day a week have what you want to eat. Just make sure you don't forget the water and exercise that day.
    in 11 Reasons You’re Failing To Lose Fat Comment by bethedney October 2013
  • While calorie cycling is great to keep your metabolism revved up...I would not recommend it to be the same day you don't work out!
    in Rest day every week? Comment by bethedney April 2013
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