Replies
-
Thank you so much for your kind words regarding my lifestyle change,I am for the first time in my life proud of myself for this as if I had been told last year what I'd achieve I'd have never believed it being they I am. I've never heard of that tea but I do love liquorice so I think I'd find that comforting even if it…
-
I'm really not sure what my body fat is, I have digital scales which apparently tell you but I've no idea. Judging by my lack of strength and horribly shaped tummy im assuming I've lost lots of muscle and have too much fat. Is there a way to find out for sure what your body fat is?
-
Thank you for your reply, I am going to update my goals and see if that helps although what's getting me confused is I am not just hungry at night after my food is all logged and eaten, it's throughout the day before I'm even logging as I go and it doesn't seem to matter how many calories I eat at that meal it still sets…
-
It's definitely not this because when I was overweight I did used to boredom or stress eat and I have not done that since. This feeling is just like you've got an empty stomach and it even gurgles but logically after a filling meal of around 350-400 cals it can not be real hunger so I ignore those pains until I believe it…
-
Thanks! Funnily enough it's been happening after dinners with onions, garlic or tomato based sauce.
-
I lost the majority of my weight on med protein, high fat and low carbs but had stalled for months and felt so fatigued. I've felt heaps better since upping carbs but obviously starving and I do miss that just right feeling in my tummy after a good few days of proteins and fats. I logged a few steaks on mfp with the fat on…
-
Thanks for the reply. I do drink loads of water at least 4-5 x 75cl bottles per day plus my 6-7 coffees. I don't know what those bottles are in glasses but I'm constantly running to the loo so feel I get plenty. I just never log that because I know I'm ok with my intake. For some reason I believed that the extra calories…
-
I did wonder about this already as it only started happening after a few totm headaches and ibruprofens :(
-
Remove all trigger foods, take one day at a time, set reasonable goals and be patient because slow and steady wins the race.
-
I'm coming up to this stage now. I started at 190lbs and I'm 137 lbs now female 32 5'4 and I'm on 1200 calories per day. I walk lightly and I'm still losing but slowly, the rest shot off me but it's getting harder now and I think that's because yes those are vanity pounds which nature doesn't give a toss about for us. It…
-
What a wonderful thought provoking post! I have lost 53lbs since March 2013 taking me to a more ideal weight for my height of 137lbs. I have managed to stay good throughout with maybe 1-2 half week blips in between but I kept on going no matter what because I believed I'd be happier wearing prettier clothes, feeling more…
